Life Transitions

Change—whether chosen or unexpected—can be one of the most challenging and disorienting parts of being human. I specialize in supporting individuals through life’s major transitions: marriage, divorce, or relationship endings, job loss or career shifts, starting a family, becoming a caregiver, grieving a loss, or stepping into an unfamiliar new phase of life.

These turning points often stir up complex emotions—grief, fear, anger, relief, confusion—and may leave you feeling unmoored or uncertain about what comes next. Even positive transitions can bring unexpected stress or stir up old wounds. In therapy, we create a space where you can pause, reflect, and reconnect with your inner compass.

Our work together can help you make meaning of what you’re going through, clarify your needs and desires, and build resilience as you move forward. I bring a compassionate, steady presence and a collaborative approach that honors both the struggle and the possibility that transitions carry. Whether you're rebuilding, redefining, or simply finding your footing, you don’t have to do it alone.