Individual Therapy for Teens

Adolescence is a time of enormous growth, self-discovery, and change—but it can also bring confusion, pressure, and emotional overwhelm. I specialize in working with teens who may be struggling with challenges such as bullying, anxiety, social isolation, academic apathy, or substance use. Whether your teen is withdrawn, acting out, or just feeling stuck, therapy can offer them a space that feels safe, supportive, and entirely their own.

I deeply respect the autonomy and inner lives of adolescents. My approach centers on building trust, meeting them where they are, and helping them explore their thoughts and feelings without judgment. At the same time, I understand the importance of involving parents and caregivers in the therapeutic process. I work collaboratively with families—offering insight and guidance while maintaining the confidentiality teens need to feel truly comfortable opening up.

Adolescents deserve a space where they feel heard, valued, and empowered to navigate life’s complexities. My goal is to support your teen in building resilience, gaining clarity, and developing the tools they need to thrive—not just now, but in the years ahead.